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Keep a headache diary. The exact causes of migraines arent clear, and migraines seem to be triggered by a wide variety of different things.[1] While this article deals with some of the more common triggers, there is no substitute for knowing what triggers your migraines. A headache diary can help you determine this, and it can also help you and your doctor monitor the effectiveness of treatments. Being able to review a record of things done, eaten, experienced, and felt during the 24 hours prior to the onset of a migraine can teach you a great deal about your personal triggers. Some of the possible triggers for migraines include:...

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Keywords: headache;migraines;stop headache
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